Expansion band. Men’s Expansion band: 7.2 – 8.1 inches (183 - 205mm) Women’s Expansion band: 6.5 – 7.5 inches (166 - 190mm) Note these dimensions are for the normal and maximum wrist fit. The band can expand to 11.0 inches to pass over the knuckles but cannot be worn comfortably on your wrist at this size. While pressing down on the link, pull the band apart to remove the desired number of links. After removing the links, insert the opposite end of the band into the opening and squeeze down on the textured part of the link to secure it. Adjusting your Timex watch band with the Timex Perfect Fit expansion band is a hassle-free process that ensures here is an amazon affiliate link (I get a commission), I don't have this kit but have used some like it. I kinda just like the orange on this one. FOLLOW US!WEBSITE: This video shows you how to adjust metal watch straps to fit your wrist. This video covers the mesh straps, shark mesh straps, oyster/super engineer straps a Alongside a slew of new watches released earlier this year at Watches & Wonders, Omega showed off three new straps exclusively for the Speedmaster. These three straps were a bit different than the abundant NATO or leather options offered, however; these are 2-piece VELCRO straps, featuring the NASA ‘meatball’ insignia and the Speedmaster Step 1: Open Up Tabs. Place the band flat on the cloth, front side up. Use your fingers to make a V and gently spread the band apart where you want to remove links.Use a spring bar tool or small utility knife to carefully open up and flatten the bottom tabs downward against the cloth. Turn the band over to the other side and repeat to the tabs Step Three: Remove Your Strap. Before you start removing links from your watch strap, you will need to remove the strap from your watch. The strap should include a small lever on each side to uncouple the strap from the left and right sides of your watch. By pressing these levers, your watch strap will separate from the watch. I got my kit on nomorerack.com but it is not being sold as of this time. However, you can find it on amazon. Just search for "watch repair kit". They have A newer version, Cala Trio TM, is designed to replace Cala One. Cala-Trio is FDA-cleared and is available with a prescription from your doctor. The device is worn on the wrist and applies electrical stimulation to the median and radial nerves. Of note, someone with a DBS system in place is not able to use Cala One or Cala Trio. A8nuECD.